A simple guide to

Learn to Touch Your Toes

Learn to Touch Your Toes has 11 stretches, warm up and cool down exercises to form a program that teaches you to safely fold forward. You will learn what is going on in the body physically and energetically  when you work on lengthening the hamstrings.  You will receive video demonstrations and audio guidances for each stretch, which saves you on reading and figuring out how to do the poses, as you can first watch and then just simply listen along and perform the exercises. This e-book covers everything you need to know about forward folds in order to start your safe practice at home in your own time or add the stretches your body needs in order to comfortably "touch your toes".

Content:

• Introduction

• Benefits of Forward Folding

• Anatomy

• Subtle Body Effects

• Contraindications

• Warm-up

• The Practice

• Cool-down

• Afterwords

• About the Author

• Contact

• File Format

  EPUB