Learn to Touch Your Toes
Learn to Touch Your Toes in 11 easy steps 11 steps to safely and effectively learn to stretch your hamstrings, calves and lower back and finally touch your toes!
This is a task that seems impossible for all, but with these 11 stretches, consistent practice and dedication, you can LEARN TO TOUCH YOUR TOES today.
Yes, learning the process just takes a day. I tell you anatomy, subtle anatomy, I have a warm up and a cool down section for your as well. 11 stretches to gain that flexibility that you always were looking for. And much much more!
Practice with me every day and feel as you are getting more flexible, releasing tension from the body and gain that mobility that you require for a pain free life.
This book is full of useful information and step-by-step guidance to safely forward fold.
To all levels, at anywhere.
Karuna Yoga
Learn to Touch Your Toes in 11 easy steps 11 steps to safely and effectively learn to stretch your hamstrings, calves and lower back and finally touch your toes!
This is a task that seems impossible for all, but with these 11 stretches, consistent practice and dedication, you can LEARN TO TOUCH YOUR TOES today.
Yes, learning the process just takes a day. I tell you anatomy, subtle anatomy, I have a warm up and a cool down section for your as well. 11 stretches to gain that flexibility that you always were looking for. And much much more!
Practice with me every day and feel as you are getting more flexible, releasing tension from the body and gain that mobility that you require for a pain free life.
This book is full of useful information and step-by-step guidance to safely forward fold.
To all levels, at anywhere.
Karuna Yoga
Learn to Touch Your Toes in 11 easy steps 11 steps to safely and effectively learn to stretch your hamstrings, calves and lower back and finally touch your toes!
This is a task that seems impossible for all, but with these 11 stretches, consistent practice and dedication, you can LEARN TO TOUCH YOUR TOES today.
Yes, learning the process just takes a day. I tell you anatomy, subtle anatomy, I have a warm up and a cool down section for your as well. 11 stretches to gain that flexibility that you always were looking for. And much much more!
Practice with me every day and feel as you are getting more flexible, releasing tension from the body and gain that mobility that you require for a pain free life.
This book is full of useful information and step-by-step guidance to safely forward fold.
To all levels, at anywhere.
Karuna Yoga